Personal Trainer + Mobility Coach
StrongFirst Certified Kettlebell Instructor
Qualifications + Courses
Personal Training Level 2 + 3
- Advanced Program Design
- Movement Screening
- Health MOT
- Movement Specialist
- Stick Mobility Level 1 + 2
- Functional Range Conditioning
- Functional Range Assessment
Flexible Steel Level 1
- Kettlebell Instructor Level 1 - SFG1
- Plan Strong
Do you have an injury? Or struggle with daily pain? Are you doing anything about it?
The human body is amazing, infinitely smarter than we give it credit for. If you invest some time into it, I can teach you how to both understand the pain, and how to remove it. You will be amazed how quickly the body can respond when given the correct input.
Many of my clients first came to me with pain and dysfunction, such as Arthritis, knee pain or a bad back; that they had just learnt to live with. Every single one of them had the same cure, strength and movement practice.
Take the initiative, invest in your body. Nourish it with the correct stimulus and allow your body to heal and progress to a stronger version of yourself.
If you are interested in training with me, you have three options...
For regular updates, exercises and information, follow me on Instagram @BrooksMovement