These workshops cover the fundamentals of hardstyle kettlebell training.
These are more than just kettlebell workshops, these are kettlebell STRENGTH workshops. Mastering the skill of strength, using a kettlebell.
Participants will be taught the practice mindset, and made to focus on the quality each rep; taught to pursue precise execution of the movement itself, approaching each rep as an opportunity to learn.
Each movement will be completely dissected, teaching you how to optimise your body within each pattern, ensuring a maximal expression of strength at all times, whilst keeping you safe from injury.
This includes advanced breathing techniques. You will learn how to pair your breath to every rep; how to time the breath, and use it to create stability and power when required.
Tailored for any age and any ability, if you are interested in learning how to use a kettlebell, on your journey to become a stronger human, then this workshop is for you.
Kettlebell Strength is divided between two workshops
Master the Swing, the one stop shop for full body power and strength.
Refine the Get Up, the ultimate display of strength.
Learn how to prepare your body correctly for each movement.