I am a Strong First certified Kettlebell coach (SFG1), and I teach “Hardstyle Kettlebells”. 


The Kettlebell is my personal tool of choice to both teach and practice movement, but why?


Because It’s versatile, easy to use, it works the entire body, and when used correctly I believe there is no better tool to practice human movement.


It also has the side effect of making you very very strong; and life is better when you're strong. 


Strength is a skill, and like any skill it requires practice... 


The journey of mastering the kettlebell will not only make you stronger, but it will teach you all the subtleties of human mechanics along the way. 


Teaching you how to optimise your body, how to load it correctly, how to create tension and stability in any position, and how to maximise your strength with every rep. 


Approach each session as a practice, not a work out, and

the results will astound you.


If you are interested to learn more, these are the options...


Personal Training


Online or in person (Cardiff), starting at £45 per hour. Includes full programming + full Movement Club access. For more information please click here.



Art of the Kettlebell Fundamentals Workshop


This is a 2.5 hour crash course in kettlebell training, teaching you everything you need to know to begin your kettlebell practice. For more information click here.


LIVE Class at Dragon Athletic 


Every Monday and Thursday at 5:30pm

Dragon Athletic, Cardiff

£10 per class


Interested in any of the above, or if you have any questions, please contact me.