I am a Strong First certified Kettlebell coach (SFG1), and I teach “Hardstyle Kettlebells”.
The Kettlebell is my personal tool of choice to both teach and practice movement, but why?
Because It’s versatile, easy to use, it works the entire body, and when used correctly I believe there is no better tool to practice human movement.
It also has the side effect of making you very very strong; and life is better when you're strong.
Strength is a skill, and like any skill it requires practice...
The journey of mastering the kettlebell will not only make you stronger, but it will teach you all the subtleties of human mechanics along the way.
Teaching you how to optimise your body, how to load it correctly, how to create tension and stability in any position, and how to maximise your strength with every rep.
Kettlebell Strength Online Class
Part of the Movement Club membership. Starting at £19.99 per month, for more information please click here.
Online or in person (Cardiff), starting at £50 per hour. Includes full programming + full Movement Club access. For more information please click here.
LIVE Class at Dragon Athletic
Every Thursday at 5:30pm
Dragon Athletic, Cardiff
£10 per class
A crash course in kettlebell training, teaching you everything you need to know to begin your kettlebell practice. For more information click here.