Strength + Mobility (Online) classes twice per week, led my Ben, all saved permanently to a private database to be viewed on demand.
A toolbox of mobility guidance, exercise breakdowns and custom workouts. The ultimate life hack for body maintenance.
The topics will vary per workshop, everything from “Lower Back Care” to “Breathing Techniques”.
Whether you’re new to exercise or a seasoned strength athlete, a cyclist or a tennis player, a super flexible yoga bunny, or have hips like the tin man; Movement Club will fill the gaps left in your training.
Exploring and strengthening all the corners of your body, expanding your range of motion, removing aches and pains, nourishing your joints and refining your patterns; building a strong movement foundation to live your life however you want.
Movement Club is a maintenance program for the human body.
- Remove life's aches and pains
- Build strong healthy resilient joints
- Perfect for injury prevention + rehabilitation
- Improve your movement efficiency
- Learn advanced body maintenance techniques
- Understand your bodies mechanics
"Based on scientifically proven principles, this 60 min full body workout combines strength, flexibility and movement practice, to expand your range of movement, nourish your joints, and improve the quality of the way you move."
Additional perks of Movement Club membership...
Members have a choice of three tiers of membership. The product is exactly the same with all tiers, only the level of contact varies.
Designed for those who are happy to guide their own practice, who understand how to use the tool box, and are happy to do so at their own pace/as they see fit.
This is perfect for those who already have a regular training routine, who just need some "body maintenance".
This is designed for those new to mobility training, or who need/want some guidance as to how to use their time efficiently. It includes a monthly 60min personal training session with Ben, to guide your mobility practice.
The first session will consist of a full body mobility assessment.
2 x Live classes per week
Access to recordings of all classes
Members video library
Access to workshops
T-shirt
2 x Live classes per week
Access to recordings of all classes
Members video library
Access to workshops
T-shirt
1 x Personal training session per month