Whether you’re new to exercise or a seasoned strength athlete, a cyclist or a tennis player, a super flexible yoga bunny, or have hips like the tin man; Movement Club will fill the gaps left in your training.
Exploring and strengthening all the corners of your body, expanding your range of motion, removing aches and pains, nourishing your joints and refining your patterns; building a strong movement foundation to live your life however you want.
If this sounds good to you, why not try the zero obligation 10 day free trial and see for yourself?
- Remove life's aches and pains
- Build strong healthy resilient joints
- Perfect for injury prevention + rehabilitation
- Improve your movement efficiency
- Learn advanced body maintenance techniques
- Understand your bodies mechanics
Strength + Mobility classes twice per week, led my Ben, all saved permanently to a private database to be viewed on demand.
A toolbox of mobility guidance, exercise breakdowns and custom workouts. The ultimate life hack for body maintenance.