Movement Club is Brooks Movement Online
Three live online classes a week, all uploaded to a video library for those unable to attend the live events. All for just £19.99.
Mobility & Movement - Maintains the body
Kettlebell Strength - Builds the body
Origin story...
Born in the isolation of lockdown, Brooks Movement offered free mobility classes to keep everyone moving during the pandemic, to build a community in one of the oddest times in human history. After 6 months of training the community had grown, "Hips Like Butter" was a common catch phrase, and Movement Club was born. Since then it has evolved into a more refined product, Kettlebell Strength has been added to the roster, the community has grown, and with minimal equipment Movement Club has proven you can maintain & build the human body without leaving the house.
Mondays - 10:00am
Thursdays - 7:00pm
(All classes are saved to the on demand library)
This 60 min class will bulletproof your joints, expand your end range of movement, and remove life's daily tensions through advanced body maintenance techniques.
Click here for more information & equipment.
Tuesdays - 7:00pm (start date TBC. Post my imminent paternity leave)
(All classes are saved to the on demand library)
60 mins of Hardstyle Kettlebell training. This class teaches you the fundamentals of strength training; builds a strong and resilient body whilst developing your skills with a kettlebell.
Click here for more information & equipment.
How it works...
Each class runs independent from the other; you do not have to attend Kettlebell Strength if you only wish to attend the Mobility & Movement classes, and vice versa. Although your body would greatly benefit from a combination of the two, you are free to train how and when you like.
Mobility & Movement - Although on a progressive program, does not require you to catch up any missed sessions unless you wish to do so. Consistent attendance will net the best results, but if you've missed a few weeks dropping straight back into a live session will not be an issue.
Kettlebell Strength - Will have a more linear progression from week to week; as the groups skills improve, so will the complexity of the sessions. You will therefore be expected to catch up on any missed classes in advance of the following week, to ensure you are up to date with the skills and safe from injury.
All live classes are saved to the On Demand video library, and can be watched 24/7, so can fit into anyones busy week.
In addition to the live classes, MC membership also gives you access to the following perks...
This is the toolbox
Access to Bens ever expanding armoury of mobility guidance, to solve your mobility problems. Hundreds of hours of video mapping the entire human body, mobility guidance at your fingertips whenever you need it.
For more information please click here
Education
Understanding how your body works is key to strength & mobility training. Through the workshops Movement Club will educate its members, arming them with the knowledge to build and maintain their bodies however they see fit. The topics will vary per workshop, always held online, and booked through the same booking system as the classes.
Weekly Chat + Q&A with Ben
Every Monday before the Mobility & Movement Class, Ben logs on at 9:30am for a 30min chat, to answer any questions, training or otherwise, that you might have.
Members have a choice of three tiers of membership. The product is exactly the same with all tiers, only the level of contact varies.
Designed for those who are happy to guide their own practice, and looking to introduce some strength & mobility work into their training.
This is designed for those new to strength & mobility training, or who need/want some guidance as to how to use their time efficiently. It includes a monthly 60 min personal training session with Ben, with programming.
The first session will consist of a full body mobility assessment.
3 x Live classes per week
Access to recordings of all classes
KB Strength program
Members video library
Access to workshops
T-shirt
3 x Live classes per week
Access to recordings of all classes
KB Strength program
Members video library
Access to workshops
T-shirt
1 x Personal training session per month
Monthly programming
For those interested in full guidance I also offer 1 to 1 training, either in person (Cardiff) or online. This includes...
Regular 1 to 1 training sessions
Full programming
Full Movement Club membership
For more information, please click here.
