Is this class for you?
This class is for anyone looking to improve their body on a mechanical level.
It will bulletproof your joints, increasing their health and resilience.
It will teach you how to maintain your body, and how to mediate life’s daily tensions through advanced body maintenance techniques.
It will expand your end range of movement, and improve your active capacity within that range of movement.
It will refine your movement patterns, improving your movement efficiency.
It will show you just how important Glutes actually are.
It will give you “hips like butter.”
Whether your goal is sports performance, injury recovery, basic maintenance, or if you're just sick of life aches and pains...
ANY age, ANY ability...
If your body needs work, this class is for you.
- Remove aches and pains
- Increase active range of motion
- Build strength and control
- Master basic movement patterns
- Injury prevention/recovery
- Joint health and longevity
- Learn advanced body maintenance
- Improve core stability
(Or failing that, any stick)
(Preferably the small ones)
(No, a tennis ball is not the same)
Small Resistance Bands
(Usually sold in multipacks of 4/5 assorted strengths)
What if I miss a class?
Any class you miss will be uploaded into the on demand library, to be completed at your own leisure.
Or repeated if you enjoyed it, however it should be noted that my jokes are less "dazzling" the second time around.
"This class speeds up my recovery, and I have seen a marked improvement in my overall form when doing Crossfit as a result of expanding my end ranges."
Steve "Hips Like Butter" Adams
"I now see this as an integral part of my fitness routine, something just as important as cardio or strength training."