"Based on scientifically proven principles, this 60 min full body workout combines strength, flexibility and movement practice, to expand your range of movement, nourish your joints, and improve the quality of the way you move."
We spend time at first familiarising ourselves with the available range to play in, developing an awareness of how each individual joint works, and its capacity for movement.
Next we begin opening up new ranges of movement through passive stretching, creating more space within the specific joint than was previously available.
This is then climactically followed by strength and stability work from within those new ranges.
Create the range, build strength and control within the range, keep the range, simple.
The live classes are held
twice a week.
If however the the times do not work for you, every class is recorded and uploaded to the on demand library, where it is kept indefinitely.
These times may also vary on occasion, or due to popular demand for alternative time.