60 min class, Mobility + Movement is a full body workout, that promotes natural human movement.
Broken into three main sections, we will work on the SPINE, the SHOULDERS, and the HIPS, with a combination of strength and mobility drills, whilst working on basic human patterns we were all born to do.
Removing tension, building strength, and enduring my awful sense of humour.
Any age, any ability, if you're game, you're in!
Look after your fellow humans. See you soon!