It's not great, but it could be worse.
Theres nothing we can do but ride it out, and look after each other. My way to contribute is to keep you all moving with my first ever online classes. We've had great feedback so far, with people from all over the world attending every session, so come join us!
Mondays at 10am
Thursdays at 6pm
60 min class, Mobility + Movement is a full body workout, that promotes natural human movement.
Broken into three main sections, we will work on the SPINE, the SHOULDERS, and the HIPS, with a combination of strength and mobility drills, whilst working on basic human patterns we were all born to do.
Removing tension, building strength, and enduring my awful sense of humour.
Any age, any ability, if you're game, you're in!
**Note** - Once you have applied, remember to check your junk mail!